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Preparedness Depot in Acworth, GA

Laufen

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6.5 miles
3.9 miles
5.5 miles
7.1 miles
 

Tedkennedy

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Good job!

Been running off/on for the last few weeks. Did 25K on the 8th - IT band still giving me a hard time.
 
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Laufen

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Good job!

Been running off/on for the last few weeks. Did 25K on the 8th - IT band still giving me a hard time.
IT bands are tougher than hell to stretch or heal. Good luck...maybe try accupuncture if you haven't. It helped a friend with his.
 
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1776

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I'm baaaaack bitches!
Rack pulls today. Quick build to an easy 5 rep weight then a long slow burn down. Last 'set' ended up being 85 reps @ 95lbs
On my burn downs, I allow dropping the bar, but add 5 reps each time it drops.
 

Tedkennedy

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9.23 miles Friday - downtown Tulsa to far East Tulsa. Kayaked a bunch of miles Saturday and Sunday.
 
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Tedkennedy

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That's pretty quick!

I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that.
Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch.
Got some stupid crap going on with my son right now kinda jacking with my routine.
 
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Laufen

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That's pretty quick!

I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that.
Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch.
Got some stupid crap going on with my son right now kinda jacking with my routine.
I have a couple younger guys pushing me pretty hard, lol.
 

Laufen

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4.5 easy peasy miles on the beltline.
 

Tedkennedy

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Ran some harsh hills in the sun Monday. Ran a couple in downtown Tulsa at lunch today.