Post today's workout

[Laufen]

6.5 miles
3.9 miles
5.5 miles
7.1 miles

 

[Laufen]

Heck yeah. Getting closer.

 

[Tedkennedy]

Good job!

Been running off/on for the last few weeks. Did 25K on the 8th - IT band still giving me a hard time.

 

[Laufen]

Good job!

Been running off/on for the last few weeks. Did 25K on the 8th - IT band still giving me a hard time.

IT bands are tougher than hell to stretch or heal. Good luck...maybe try accupuncture if you haven't. It helped a friend with his.

 

[Laufen]

5.7 miles 480 ft of elevation gain.

 

[Laufen]

3.8 at a zippideedoodah pace.

 

[Laufen]

6.1 miles

 

[Laufen]

8.7 miles

 

[Laufen]

6.4 miles

 

[1776]

I'm baaaaack bitches!
Rack pulls today. Quick build to an easy 5 rep weight then a long slow burn down. Last 'set' ended up being 85 reps @ 95lbs
On my burn downs, I allow dropping the bar, but add 5 reps each time it drops.

 

[Laufen]

9.3 mothafuking miles.

 

[Leshaire]

9.3 mothafuking miles.

Damn, Ive been lazy lately. Drinking too much and not doing shit. I'll get out there tonight. Thank you for the motivation.

 

[Tedkennedy]

9.23 miles Friday - downtown Tulsa to far East Tulsa. Kayaked a bunch of miles Saturday and Sunday.

 

[Laufen]

5 miles, rolling hills 7:17/mi yaaaas getting better.

 

[Tedkennedy]

That's pretty quick!

I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that.
Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch.
Got some stupid crap going on with my son right now kinda jacking with my routine.

 

[Laufen]

That's pretty quick!

I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that.
Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch.
Got some stupid crap going on with my son right now kinda jacking with my routine.

I have a couple younger guys pushing me pretty hard, lol.

 

[Laufen]

A briskly paced little 3.27 miler.

 

[Laufen]

4.5 easy peasy miles on the beltline.

 

[Laufen]

4 miles at 7:14 Bwuhahahahaha!

 

[Tedkennedy]

Ran some harsh hills in the sun Monday. Ran a couple in downtown Tulsa at lunch today.