LOL Got my sweat on today too. 2 miles and 44 squats of 135lbs in full sweats with plates on.Low weight, fuckloads of reps for shrugs and lat pulls
One more circuit, 75 reps each....this is gonna suck more than @AirOpsMgr at a truck stop glory hole.
Ended up with 420 reps of lat pulls from 150 down to 90 and 445 shrugs from 275 down to 95 (100 rep final set)
300 ft of gain and 8:30. I ran with a friend that's coming off of an achilles injury. We always do a 9ish min mile for about 1-2 miles to warm up before getting into the meat of the run. It brings the overall average pace down, but it's necessary and helps prevent injuries.
Nice, I havent run much since I got back from vacation. Man vacation is great because I get to sleep in, eat better, I have time to exercise... Hell I was running and working out while there. I come back to normal life and seem to have no time for exercise... Freaking sucks. I was avging under 9 mins though. I mean I had to work for that haha.
It helps to find someone to run with you a couple days a week. We get together on Tuesdays and Thursdays and have a couple beers afterward. Then all you need to do is find a couple more days in the week to sneak out for 45 mins and you have a great regimen going. It's worth prioritizing.
Yeah all my friends are lazy as fuck. Ive been getting the lady half to go with me lately. Its just hard to get her to commit more than once a week. Plus shes much shorter and slower than I, so I dont have to work hard at all to run.
Guess we don't need to build you an SBR then.My Zumba class was cancelled, so I hopped on the eliptical for twenty minutes. Went through a few of the arm machines (fly machine, curls, shoulder press, etc.). Chicken wings don't fail me now, gunna be a beast when @Righter13 gets home
