Post today's workout

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Jake

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8 miles of anything IS a workout lol


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Nah, I normally walk that much every day, just not pushing a 300lb aerator and a spreader with 80lbs of seed and then 80lb of fert. That shit sucks.
 

Leshaire

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Nah, I normally walk that much every day, just not pushing a 300lb aerator and a spreader with 80lbs of seed and then 80lb of fert. That shit sucks.
Freaking hell. I wish I did anything for 8 miles a day. Damn I'd be shredded lol


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Laufen

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Freaking hell. I wish I did anything for 8 miles a day. Damn I'd be shredded lol


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Let's do it. I'm ready to get some runs in comrade. Meet up by Krog Street Market and run down the beltline at yoga time once a week. (or more)
 

Leshaire

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Let's do it. I'm ready to get some runs in comrade. Meet up by Krog Street Market and run down the beltline at yoga time once a week. (or more)
The belt line?! I feel like that's close to my work. Isn't that also where everyone gets murdered at that Kroger?

Yoga time though... You might have me convinced.


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Laufen

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The belt line?! I feel like that's close to my work. Isn't that also where everyone gets murdered at that Kroger?

Yoga time though... You might have me convinced.


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Naw, it's awesome. We usually start out at Krog Street market and run down to Piedmont park, do a loop and come back and drink beer at the KSM. There's a mass Yoga thing that goes on in a big grass field...it's literally hundreds of women in yoga pants on the beltline.

https://www.google.com/maps/place/K...c66d80be73aafb!8m2!3d33.7567673!4d-84.3640337
 

Leshaire

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Naw, it's awesome. We usually start out at Krog Street market and run down to Piedmont park, do a loop and come back and drink beer at the KSM. There's a mass Yoga thing that goes on in a big grass field...it's literally hundreds of women in yoga pants on the beltline.

https://www.google.com/maps/place/K...c66d80be73aafb!8m2!3d33.7567673!4d-84.3640337
Maybe one day after work. That's not but a couple miles from me. I work just west of the botanical garden shown in that map view.


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Laufen

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Maybe one day after work. That's not but a couple miles from me. I work just west of the botanical garden shown in that map view.


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Headed down there to run today around 6:30. If you see a super handsome bald dude with blue spandex style shorts and a green shirt, running with a body builder looking black dude....that's my group.
 

Leshaire

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Headed down there to run today around 6:30. If you see a super handsome bald dude with blue spandex style shorts and a green shirt, running with a body builder looking black dude....that's my group.
Whelp now I know that I will never be running with you or your boyfriend


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Laufen

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Whelp now I know that I will never be running with you or your boyfriend


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The rest of the group is out for this evening...just the married guys in this run.
 

Jake

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Not really a "workout" per say but I pushed an aerator and a spreader 8 miles today doing aeration and seeding.

View attachment 19168

Tomorrow won't be as bad because I picked one of these up this evening. :becky:

View attachment 19169


^^^without riding aerator...

With riding aerator...

SmartSelectImage_2016-09-01-16-17-27.png
I did have a pretty light day today though because I had 3 reschedules.
 

Laufen

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Did a little 3 miler with a friend coming off of an injury.

Had two Stone Ruination Orange peel, Vanilla bean IPA's...fucking delicious.
 

cbh13

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finally gonna look at getting some gym equipment for the new house this weekend. I HAVE TO start working out again, an office job has not been kind to me
 

Leshaire

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finally gonna look at getting some gym equipment for the new house this weekend. I HAVE TO start working out again, an office job has not been kind to me
Same thing. Im back up to my college weight, but back then I actually had muscle LOL
 

cbh13

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Same thing. Im back up to my college weight, but back then I actually had muscle LOL

yup my issue was for years I worked a manual job outside and got in awesome shape simply having that job lol, then I moved to an inside lab and everything just went to shit. not really concerned with loosing weight would just like to get cut again
 

Leshaire

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yup my issue was for years I worked a manual job outside and got in awesome shape simply having that job lol, then I moved to an inside lab and everything just went to shit. not really concerned with loosing weight would just like to get cut again
I feel ya. I did physical labor for half my life and been in an office the other half...
 

1776

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Wide grip lat pull downs and Bradford presses. Drop sets for 8 sets each.
 

Cudruln

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I can actually post in this thread now. Went on a 5 mile hole with the boy today at Cochran mill park in palmetto, ga.
 
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Liberty

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yup my issue was for years I worked a manual job outside and got in awesome shape simply having that job lol, then I moved to an inside lab and everything just went to shit. not really concerned with loosing weight would just like to get cut again

Date you ex-girlfriend's sister. One of them will cut you for sure.:fencing: