Post today's workout

American Revival Apparel Company

PewPewPewCo

Sniper
Mar 23, 2015
2,139
1,075
113
Georgia
@Hoss so total intake for today is 1045 cals 8 caps of water and lots of eggs , greens and fruits. took a 15 min walk around the neighborhood with the wife . hope to add to my walk each day then start adding more to my workout . not great but its a start
1045 is crazy low. Try something higher that you can eventually turn into an easier long term habbit.

I use My fitness pal and a kitchen food scale to get pretty decent calorie readings
 

AirOpsMgr

Director of Lavatory Services
Administrator
Lifetime Supporter
Mar 24, 2015
3,775
10,730
4,294,967,295
30354
I've gotta get the free-weights set up again, I bet I'd be lucky to bench 225 :(
 

AirOpsMgr

Director of Lavatory Services
Administrator
Lifetime Supporter
Mar 24, 2015
3,775
10,730
4,294,967,295
30354
My bench is shit due to a shoulder issue, I hate it, been trying really hard to work on it, but I bench so uneven. Up to 205 right now
Hey man, anything above 135 is outside of pussy stage :D
 

Mac11FA

Disgruntled large member
Super Moderator
Lifetime Supporter
Patriot Lifetime
Mar 26, 2015
3,840
3,011
113
Locust Grove, GA
Zip code
30248
Did 4 sets of 12oz curls followed by 3 thoughts of don't give a shit.
 

Mac11FA

Disgruntled large member
Super Moderator
Lifetime Supporter
Patriot Lifetime
Mar 26, 2015
3,840
3,011
113
Locust Grove, GA
Zip code
30248
from-the-track-and-field-memes-facebook-page-39647.jpg
 

Laufen

Beloved flaming retard
Lifetime Supporter
Mar 23, 2015
7,927
6,129
113
I85
Zip code
30030
Everybody is afraid of pushups. They suck. Own them and we'll have you doing 100 in 8 weeks
I'd love to be doing them but I pulled a muscle in my shoulder maxing out on them.
 
H

Hoss

Guest
Last hole on the belt and back into my size 34 pants again

Awesome. That's a great feeling.

Today is a light workout day. I did 3.5 miles this morning an AMT. I'll do 100 pushups and sit-ups throughout the day. I'll be working on the pole barn this afternoon.
 

Strider12

Sniper
Lifetime Supporter
Mar 25, 2015
1,639
897
113
Atlanta
Zip code
30341
Based on what I just googled it does cause the body to release some additional insulin, but it is the least of all the other options.

You're probably fine consuming some. Everything we eat causes some insulin release.
Cool. Thanks. I'll just abandon it entirely. I lost 130 pounds over 2 years and have gained 25 back in the last 6 months. So I hope this won't take long.
 

PewPewPewCo

Sniper
Mar 23, 2015
2,139
1,075
113
Georgia
Dead lifts:
10@135
10@225
8@275
6@315
3@365
1@405

Powercleans:
135 in a 10,9,8,7,6,...... Pattern
100 jumps on the rope in between each set
10 push ups in between each set

1000meters rowed
1 mile ran
 
H

Hoss

Guest
Dead lifts:
10@135
10@225
8@275
6@315
3@365
1@405

Powercleans:
135 in a 10,9,8,7,6,...... Pattern
100 jumps on the rope in between each set
10 push ups in between each set

1000meters rowed
1 mile ran
You won't see my workout posts with much heavy weights. I bulked up with heavy weights 5 years ago and realized that I now had to keep lifting heavy shit for no apparent reason to maintain it.
 
  • Like
Reactions: Leatherhead

PewPewPewCo

Sniper
Mar 23, 2015
2,139
1,075
113
Georgia
You won't see my workout posts with much heavy weights. I bulked up with heavy weights 5 years ago and realized that I now had to keep lifting heavy shit for no apparent reason to maintain it.
Only the dead lifts were heavy.

I feel like like a brick house though, my fiancée like to punch my muscles.