Post today's workout

[1776]

Drop sets of T bar row and Shrugs (9 sets each)
10 sets of 30 flutter kicks
slow negative pullup between each set, ranged from ~2 seconds on the final before failure up to 45 seconds

 

[Laufen]

8 miles

 

[LXHunter]

3 miles

 

[Laufen]

Meeting at 615 in Decatur at the Victory for a 5-7 mile run. Be there.

 

[PewPewPewCo]

I can barely walk, and I don't remember how many times through the circuit today.

Warmup:
1 mile run @ 7:30 pace
1000m row at 1000cal/hr pace
Lunges
100 air squats

Circuit 1: (went through at least 5 times)
10 push press with 100lbs
20 push-ups
650lb sled push

Circuit 2:
Low rows
10x push-ups
10x ab roller
5 pull ups

 

[1776]

Light day.
9 drop sets Bradford press (I'm focusing on shoulders lately)
And an hour of Krav Maga. If you leave that Krav class not drenched, you did something wrong, we get pretty intense.

 

[LXHunter]

3 miles.

 

[Laufen]

4.5 miles, soaked in the rain, sub 7:50/mile, loads of good hills.

 

[LXHunter]

3 mile trail run rain included for free.

 

[1776]

If it ain't rainin.......

 

[Laufen]

If it ain't rainin.......

Nothing beats a run in the rain!

 

[LXHunter]

2.75 miles.

 

[Laufen]

11.7 miles

 

[LXHunter]

3 miles.

 

[Gunsite Grad]

Two large cups of coffee. Colon workout

 

[Shemp]

Nothing beats a run in the rain!

I'm pretty sure sex does....and bier...and pretty much everything

 

[Laufen]

I'm pretty sure sex does....and bier...and pretty much everything

Yeah, but it's up there. Running in an absolute monsoon, and trails across swollen creeks with the gang is a hell of a lot of fun.

 

[Hunter4life]

I pulled something in my leg Took a break for a week now but probably going to start back running this evening.

 

[LXHunter]

4 Miles

 

[Laufen]

4.87 on the beltline and through Piedmont Park. 7:08 pace overall.