Post today's workout

Faktory 47

Tedkennedy

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8 miles yesterday.
Was on vacation last week, got in a 4 mile run, then Saturday morning I thought I'd do some trail running. Y'all been to West Virginia? They got mountains there....kicked my butt.
 
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Tedkennedy

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1776 - your posts make my shoulders hurt.

I ran a fast 2.2 at lunch....same yesterday. Ran 14 Sunday, a buttload of miles the week before that, longest run was 22 miles.
Marathon is Sunday morning. When I get this mofo done I'm coming back to Oklahoma and sitting in my Tree Lounge with a muzzleloader while I recover.
 

1776

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1776 - your posts make my shoulders hurt.

I ran a fast 2.2 at lunch....same yesterday. Ran 14 Sunday, a buttload of miles the week before that, longest run was 22 miles.
Marathon is Sunday morning. When I get this mofo done I'm coming back to Oklahoma and sitting in my Tree Lounge with a muzzleloader while I recover.
The secret to lifting without joint pain is pretty simple: form and bone broth.
Form doesn't have to be perfect, it just can't be fucktarded.
Bone broth, I drink a cup probably 5 times a week.
 

Tedkennedy

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I've had both rotator cuffs reground and repaired. I'm all about staying fit, but I don't care to go through that again. I'll let the young guys do the heavy lifting.
 
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1776

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I love it when a 'personal trainer's does shit like hit the leg press and not break 90°, lock the knees out at the top and push on their knees at the bottom......sheer fucking brilliance........but the chick has a fantastic ass
 

1776

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Light day, died early on shoulders, figured I would with shoulder press and delt raises doubled up on each other.
Screenshot_20181026-111357.png
 
H

Hoss

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In progress...
9702ecf988dee0540863b5cd68e31a3a.jpg
 
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1776

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Back and triceps.
I find I have better results when I do opposing groups like that rather than the conventional chest/tri or back/bi. It let's me really beat the shit out of myself on both exercises.
Screenshot_20181029-114707.png
 

Tedkennedy

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Ran the USMC Marathon Sunday. 30K runners is way too many, but it was quite a thing to experience. My son did something bad to his foot at mile 7, limped to mile 16 and finally tossed in the towel. I finshed at 4:05, was shooting for 4:00,my Runkeeper was jacked and told me I was going at the right pace, but I was not. (30K runners, support folks, cell service was shot, so I think the GPS wasn't accurate)
I can't blame that, really though - I was smoked at the end and don't think I could have gone much faster.
 
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Laufen

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3 miles of hills with a short stop so I could stand on a fire ant mound and get bitten.
 
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1776

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Trying a new pre workout, it seems to work pretty well, and it's stimulants free, but it tastes like a regurgitated veggie omelet MRE