Post today's workout

[Laufen]

5.03 miles 7:23/mile. Ball blazin' fast for this guy! At 41, I'm in the best shape of my life.

 

[Leshaire]

Flat bench, incline bench, dumbell flies, pull downs, bent over rows, sitting cable rows, abs yesterday. Finally able to workout without feeling like im fucking dying the next morning around 3-4 am.

 

[Tedkennedy]

Ran 5.4 of trails at Turkey yesterday. Leaves were so thick on the trails, it was hazardous. (can't see rocks, and fresh-fallen leaves are SLICK)

 

[Laufen]

Headed out for a 8-10 miler.

 

[Laufen]

10 miles on the feet

 

[Tedkennedy]

No running since Thursday. All day servicing new-to-me truck, then headed to woods Sat afternoon. Did one rep powerlifting nice 8 point into the back of the truck....gonna run today...

 

[Laufen]

5.05 hilly miles at 7:39/mi.

 

[Laufen]

5.8 miles of hills.

 

[Laufen]

Cross training/for the lolz.

 

[Laufen]

4.5 slow miles

 

[Laufen]

5.7 miles, would have gone further but my bowels threatened to push out some Cajun jerky.

 

[Leshaire]

Cross training/for the lolz.

View attachment 34078

whats that an 8 footer?

 

[Leshaire]

9 miles on my bike today exploring the construction going on near my house.

 

[Laufen]

whats that an 8 footer?

lol I think 9. Used to be able to dunk. White boys can jump!

 

[Leshaire]

lol I think 9. Used to be able to dunk. White boys can jump!

Haha some can for sure. Not me, but luckily I'm tall so I dont need to jump that high to dunk.

 

[Laufen]

Haha some can for sure. Not me, but luckily I'm tall so I dont need to jump that high to dunk.

I could never do a reverse two handed lol. I'm only 6' and super white.

 

[Leshaire]

Today felt productive. Reps went 12/10/10/10/8 of each...

Incline bench
Flat bench
Decline bench
Flat bench with dumbells
Half mile run

 

[Sheps]

Skwatz!

 

[Laufen]

5.2 in the rain. Farking drenched. 7:42.

 

[Hoss]

2.7 miles at Atlanta motor speedway. My plan is to be there at 3:00,pm every weekday. Anyone interested?