Post today's workout

Faktory 47

Leshaire

Weekend Warrior
Mar 27, 2015
3,343
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Acworth
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30102
Flat bench, incline bench, dumbell flies, pull downs, bent over rows, sitting cable rows, abs yesterday. Finally able to workout without feeling like im fucking dying the next morning around 3-4 am.
 
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Tedkennedy

Omnivore
Site Supporter
Kalash Klub
May 17, 2016
2,266
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Oklahoma
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74066
Ran 5.4 of trails at Turkey yesterday. Leaves were so thick on the trails, it was hazardous. (can't see rocks, and fresh-fallen leaves are SLICK)
 
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Tedkennedy

Omnivore
Site Supporter
Kalash Klub
May 17, 2016
2,266
13,609
113
Oklahoma
Zip code
74066
No running since Thursday. All day servicing new-to-me truck, then headed to woods Sat afternoon. Did one rep powerlifting nice 8 point into the back of the truck....gonna run today...
 
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Laufen

Beloved flaming retard
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Mar 23, 2015
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I85
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5.7 miles, would have gone further but my bowels threatened to push out some Cajun jerky.
 

Laufen

Beloved flaming retard
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Mar 23, 2015
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Haha some can for sure. Not me, but luckily I'm tall so I dont need to jump that high to dunk.
I could never do a reverse two handed lol. I'm only 6' and super white.
 

Leshaire

Weekend Warrior
Mar 27, 2015
3,343
1,994
113
Acworth
Zip code
30102
Today felt productive. Reps went 12/10/10/10/8 of each...

Incline bench
Flat bench
Decline bench
Flat bench with dumbells
Half mile run
 
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Laufen

Beloved flaming retard
Lifetime Supporter
Mar 23, 2015
7,927
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I85
Zip code
30030
5.2 in the rain. Farking drenched. 7:42.
 
H

Hoss

Guest
2.7 miles at Atlanta motor speedway. My plan is to be there at 3:00,pm every weekday. Anyone interested?
 
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