Post today's workout

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Reverse grip bench press is friggin brutal
 

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Went to the gym after work with the wife, felt good after and slept well too.
 

Tedkennedy

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5.11 miles 7:39 min/mile 325ft gain

Good time, dude! I've been off a week with lower back pain. I took 2nd place at Pecos RunNGun, but jammed my back in the process. (that was Sept) Kinda ran so-so since, until I decided some time off would be the best thing.

Maybe get back to it next week, but I won't be running at your pace!
 
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Laufen

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Will it show you your per mile averages so you can see where you start to slow down?
It sure will, it'll break out your splits per mile and then show you over distance or time. It will also give you elevation, and draw out a map for you.
 
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