Post today's workout

Southeast Traders Apparel Swag Store

1776

World Class Dick Wrangler
Site Supporter
Kalash Klub
Sep 5, 2015
3,590
8,600
113
Da SAV
Zip code
31401
Reverse grip bench press is friggin brutal
 

Woodstock

Tracker
Jun 29, 2015
529
189
113
Zip code
30012
Went to the gym after work with the wife, felt good after and slept well too.
 

Tedkennedy

Omnivore
Site Supporter
Kalash Klub
May 17, 2016
2,266
13,609
113
Oklahoma
Zip code
74066
5.11 miles 7:39 min/mile 325ft gain

Good time, dude! I've been off a week with lower back pain. I took 2nd place at Pecos RunNGun, but jammed my back in the process. (that was Sept) Kinda ran so-so since, until I decided some time off would be the best thing.

Maybe get back to it next week, but I won't be running at your pace!
 
  • Like
Reactions: Laufen

Laufen

Beloved flaming retard
Lifetime Supporter
Mar 23, 2015
7,927
6,129
113
I85
Zip code
30030
Will it show you your per mile averages so you can see where you start to slow down?
It sure will, it'll break out your splits per mile and then show you over distance or time. It will also give you elevation, and draw out a map for you.
 
  • Like
Reactions: the_great_white