Post today's workout

Howard Law

Leshaire

Weekend Warrior
Mar 27, 2015
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Acworth
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Work in some hills. Run with a bandana over your face (bandit style) if it continues to be a problem.
My neighborhood is a tad hilly. From front to back is about a half mile with three small ish hills. If I travel outside the neighborhood its very flat... But there is a nice little 3 mile circle around my neighborhood.
 
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Leshaire

Weekend Warrior
Mar 27, 2015
3,343
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Acworth
Zip code
30102
The bandana is a good idea though. Just a little something to keep the 30 degree breeze out of my mouth...
 
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Laufen

Beloved flaming retard
Lifetime Supporter
Mar 23, 2015
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4 miles post hammy strain. Slower than a mofo at 8:30, but oh well.
 
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kingkalifor

Hunter
Jan 31, 2016
36
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USA
Zip code
92831
Started doing squats after reading Starting strength.
5x2 as heavy as possible, Almost PR'd.
I haven't squatted in a month yet I almost broke my PR of 325, just needed to push pass that last drive, just couldn't make it. IDK if its the low bar squat or just luck haha
 

Leshaire

Weekend Warrior
Mar 27, 2015
3,343
1,994
113
Acworth
Zip code
30102
5.4 miles on the bike in da skreets Friday and another 5.2 of trails Saturday.


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T-Roy

Hunter
Jun 24, 2015
70
51
43
illiotibial band rehab regimen. Fuck that tendon!

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