H
Hoss
Guest
I hereby challenge you all to complete the 6 Week Pushup Challenge.
Here's how it works:
Initial Test
To perform the test, simply execute as many good-form push ups as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your strength gains.
Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, write down the number.
Now, See where you rank based on your age and the number of push-ups.
If you are over 45 adjust your initial Rate number down by 5% and another 5% for every 5 yrs over 45.
Rank 1: 0-5
Rank 2: 6-14
Rank 3: 15-29
Rank 4: 30-49
Rank 5: 50-99
Rank 6: 100+
If you want to post your results here. Do it. No judgment. We'll support each other and track results.
If you are a Rank 1-3 start by hitting Week 1 Below. if you are Rank 4 or higher skip to week 3.
week 1
week 2
week 3
week 4
week 5
week 6
Here's how it works:
Initial Test
To perform the test, simply execute as many good-form push ups as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your strength gains.
Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, write down the number.
Now, See where you rank based on your age and the number of push-ups.
If you are over 45 adjust your initial Rate number down by 5% and another 5% for every 5 yrs over 45.
Rank 1: 0-5
Rank 2: 6-14
Rank 3: 15-29
Rank 4: 30-49
Rank 5: 50-99
Rank 6: 100+
If you want to post your results here. Do it. No judgment. We'll support each other and track results.
If you are a Rank 1-3 start by hitting Week 1 Below. if you are Rank 4 or higher skip to week 3.
week 1
week 2
week 3
week 4
week 5
week 6
