Thanks! I'll check in on that cause I was at a lose as to what I was doing to cause it. I kept thinking it was just the way I was running or something.
I've ran up to 4.5 miles but my lower back be dead the next day. Been staying at 3.5-3.8 the last few months. Figured it was better than doing nothing. :noidea:
Kinda hard not to be skeptical with the way news media is now days. They are just in it for the ratings and fill it all with violence and drama. Maybe they should ban the news for a month or so and see if shit don't calm down some.