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Post today's workout
Another 5.4 at Turkey. About 39 degrees.- Tedkennedy
- Post #624
- Forum: Fitness, Nutrition and Cooking
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Post today's workout
I ran the "5K" at the runngun Friday. (really it's about 4 miles, not 3.1) - Came back home, ran five hard, hilly miles in the sun on Tuesday. Going back out today. Foot seems to be healed, so I'll slowly increase mileage. With 100 degree temps, the slowly part comes easy.- Tedkennedy
- Post #516
- Forum: Fitness, Nutrition and Cooking
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Post today's workout
Well, today's workout will be shad net throwing and lifting heavy catfish......- Tedkennedy
- Post #453
- Forum: Fitness, Nutrition and Cooking
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Post today's workout
I'm in my fourth week of no running. Wearing "the boot". Stress fracture, 2nd metatarsal. You're killing me talking about heat and hills - this is my favorite part of the year to run!- Tedkennedy
- Post #451
- Forum: Fitness, Nutrition and Cooking
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RunGuns
The runngun did what it was intended to do - showed what needed work. You sure weren't alone last summer - that hot day caused a bunch of folks to throw in the towel!- Tedkennedy
- Post #16
- Forum: Fitness, Nutrition and Cooking