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Ran 5.4 of trails at Turkey yesterday. Leaves were so thick on the trails, it was hazardous. (can't see rocks, and fresh-fallen leaves are SLICK)

Ran a couple miles at lunch yesterday, 7:33 pace. Kinda out of my routine this week, and rifle season starts Saturday...

You're just bragging now....lol Looks like in in for the Marine Corps Marathon 2018. My Marine son is already talking smack

Ran 10 miles of hills at Turkey Mountain yesterday. Turned 52 today. I always try to do a "birthday run", as I remember my uncle Don (Korean War Vet) running 7 miles on his 50th birthday. He was a great dad, husband, friend. One of the better influences and role models in my life. RIP Don.

Ran 5.4 at Turkey yesterday. The cold weather - I'm kinda like Laufen, except a little less tolerant of it. Used to, when I'd run in sub-freezing temps, I'd cough the rest of the day. Now that rarely happens. When I was training for that 50K last winter, it got down into the 20s one "long run"...

Yep - and when I was running at the park, it was because I needed cardio. Once I switched to trails, it's because I love it.

ran 8.8 miles at Turkey Mountain. Cold front got here, it was 60 degrees, felt awesome!

Same here. I turn 52 next week, but my cohorts are all in their mid-thirties, It's fun to give them something to aspire to, lol. The upside to it is, when you beat those young guys, you can brag. When they beat you, you get to say, yeah, but I'm an old man.... Didn't run this weekend, did a...

That's a good pace, esp with the elevation. Oh to be young (er) again.....

2.1 miles at lunch, downtown Tulsa, 7:28/mile. 81 degrees yesterday, 42 today. Wind out of the north feels like winter.

7.07 miles of hilly trails. 10:46/mile.

Ran 5.4 at Turkey Mountain. No back pain, finished way faster than I expected. So happy!

Good time, dude! I've been off a week with lower back pain. I took 2nd place at Pecos RunNGun, but jammed my back in the process. (that was Sept) Kinda ran so-so since, until I decided some time off would be the best thing. Maybe get back to it next week, but I won't be running at your pace!

Ran some harsh hills in the sun Monday. Ran a couple in downtown Tulsa at lunch today.

That's pretty quick! I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that. Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch. Got some stupid crap going on with my son right now kinda jacking with my routine.

9.23 miles Friday - downtown Tulsa to far East Tulsa. Kayaked a bunch of miles Saturday and Sunday.

Good job! Been running off/on for the last few weeks. Did 25K on the 8th - IT band still giving me a hard time.

Reached a milestone yesterday - 20 miles at Turkey Mountain. Trying to get prepared for a 50K in Feb....this is wearing me out!

BTDT - it hurts, but it won't keep you down too long. Heal fast, and stretching helps!

Ran 8 on the Padre Island beach Tuesday, and 15 on Wed.