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Ran 21 miles yesterday. My buddy and his wife ran a marathon Saturday. He ran it with a 25lb pack......

Ran 10 on Riverside today. Lovely crisp fall afternoon. 90+ and humid. I have the USMC marathon in a month - I'm counting on cooler weather in VA to get my time down a notch.

Ran 20 at "race pace" yesterday. I was smoked when done.

Cheese? Slaw? Ketchup? nope nope nope There's a few Coney-I-Landers in Tulsa - been around since 1922, and the original Jim's Coney Island. Buncha Greek immigrants started the family business downtown. They set the bar, IMHO. Keep it simple: steamed bun, weenie, mustard, chili and onions. Some...

Ran the Sizzlin' Sasquatch 1/2 marathon Saturday. Saw Bigfoot right before the sun came all the way up, but didn't move fast enough to get a picture.

6.2 at Turkey Mountain. Had storms earlier, cloudy and 82. Felt like I was running in the A/C.

5 mile "recovery run" yesterday. 98F, asphalt must've been hotter. Felt good.

12 miles yesterday. Didn't eat right beforehand, paid for it.

Ran 11 yesterday. About 90, rain had finished up around 10AM. Not autumn-like. Lifted weights at lunch.

This does not surprise me. After the bass tournament incident I had on the Nav Channel a couple months ago, my opinion of bass guys went way down. (from a really low spot to start with) I was catfishing/jugging from kayak and these morons had cut loose upstream in their small-penis...

I've really thought about that one, but getting in requires getting drawn, THEN you get to start training. I'm not sure I'm young enough for all that.

Got a 5k on the Fourth - did a fast 3-miler today. Kinda weird 'cause I've been focusing on long and slow trail runs. Ate with my buddy yesterday....he started talking about the Bataan Death March Marathon. He was on the fence about it, I said "sign up, I'll do it, too". The BBQ was good, and...

No kidding. I've been boosting my miles of late - 5.8-9 mile runs, getting ready for July RNG. Freakin' Oklahoma hot, running at 3PM most of the time....

There's a big boat on my way home..."Knowmorexes"....took me a minute.

Ran the half marathon in Arkansas Saturday. Freaking cold and ridiculously windy. Set PR, pretty stoked.

Ran 11 miles Wed, getting ready for a half marathon a week from tomorrow. I freakin' hate running on pavement, but the half in Arkansas is in town, and in October I'm running the USMC Marathon with my awesome Marine son. This summer's gonna be a mix of trails, hills and concrete.

Hey guys - the Run N Gun biathlons are growing fast... Matt has another in March, OKRNG is July 14, Pecos will be around 3rd week of September. I believe there's one in Ga. in April. We just had the winter event - it was a huge success, great people, great BBQ and we raised over 2300 bucks for...

I'm pretty sure that's not it. It's almost like in injured muscle. Too sore to put weight on the next morning.

Well...I've been running in town for the last couple weeks. Last week got cramp in calf - enough I stopped and limped home. Not nutrition-related, I'm sure me switching from trails to pavement+more speed and running with weight all contributed to this. I got 3.75 miles down the trail yesterday...

No running since Thursday. All day servicing new-to-me truck, then headed to woods Sat afternoon. Did one rep powerlifting nice 8 point into the back of the truck....gonna run today...