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Post today's workout

Discussion in 'Fitness & Nutrition' started by Hoss, Apr 7, 2015.

  1. Jake

    Jake Actually, you know what, fuck that Jeter guy.
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    I forgot to unlock the front door today so I carried 5 Amazon packages from the front porch around the house to the garage. I'm pretty sure I burned like at least 50 calories, maybe 55.
     
  2. Laufen

    Laufen Badass
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    Ran 5 miles. Was fairly cool, 90 and really dry. Almost a hint of autumn in the air.
     
  3. Tedkennedy

    Tedkennedy Omnivore
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    Ran 11 yesterday. About 90, rain had finished up around 10AM. Not autumn-like. Lifted weights at lunch.
     
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  4. Laufen

    Laufen Badass
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    4.71 miles through Decatur and the cemetery. Pretty warm, pretty hilly, nipples are a bit raw.
     
  5. Matt Ellerbee

    Matt Ellerbee Rootin’ in slop
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    On my 5th set of 12oz curls. Feeling pretty ripped. Nipples are raw, but for completely other reasons.
     
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  6. Tedkennedy

    Tedkennedy Omnivore
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    12 miles yesterday. Didn't eat right beforehand, paid for it.
     
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  7. Tedkennedy

    Tedkennedy Omnivore
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    5 mile "recovery run" yesterday. 98F, asphalt must've been hotter. Felt good.
     
  8. Hoss

    Hoss Mall Cop
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    Just finished an hour of Physical Therapy. Getting ready to ice the knee then I'll swim this afternoon.
     
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  9. Laufen

    Laufen Badass
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    5k at work over lunch break.
     
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  10. Hoss

    Hoss Mall Cop
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    Swimming for an hour, trying to gain ROM in knee.
     
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