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Post today's workout

Discussion in 'Fitness & Nutrition' started by Hoss, Apr 7, 2015.

  1. Laufen

    Laufen The Legend
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    9.3 mothafuking miles.
     
    Tedkennedy and Leshaire like this.
  2. Leshaire

    Leshaire Tactical Operator
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    Damn, Ive been lazy lately. Drinking too much and not doing shit. I'll get out there tonight. Thank you for the motivation.
     
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  3. Tedkennedy

    Tedkennedy Woodsman

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    9.23 miles Friday - downtown Tulsa to far East Tulsa. Kayaked a bunch of miles Saturday and Sunday.
     
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  4. Laufen

    Laufen The Legend
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    5 miles, rolling hills 7:17/mi yaaaas getting better.
     
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  5. Tedkennedy

    Tedkennedy Woodsman

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    That's pretty quick!

    I ran 5.8 miles of pretty harsh hills on Tues - 10:40 or something like that.
    Hit the iron a bit yesterday, prob run a couple of downtown miles at lunch.
    Got some stupid crap going on with my son right now kinda jacking with my routine.
     
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  6. Laufen

    Laufen The Legend
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    I have a couple younger guys pushing me pretty hard, lol.
     
  7. Laufen

    Laufen The Legend
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    A briskly paced little 3.27 miler.
     
  8. Laufen

    Laufen The Legend
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    4.5 easy peasy miles on the beltline.
     
  9. Laufen

    Laufen The Legend
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    4 miles at 7:14 Bwuhahahahaha!
     
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  10. Tedkennedy

    Tedkennedy Woodsman

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    Ran some harsh hills in the sun Monday. Ran a couple in downtown Tulsa at lunch today.