Keto

Preparedness Depot in Acworth, GA

AirOpsMgr

Director of Lavatory Services
Administrator
Lifetime Supporter
Mar 24, 2015
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I dove into it before it was main stream; it works, but has its ups and downs.

I came up with some great recipies, really depends upon what level you are doing / goals.
 

Sublimebeer

MAKE GUN FORUMS GREAT AGAIN
Mar 25, 2015
238
121
63
East Cobb Ga
Zip code
30068
i've been doing more of a caveman diet. as it turns out(while describing what i've been eating to a friend it is very similar). I've lost 30 pounds in 10 weeks with zero exercise. i can say that since football has started usually gain 1-3 pounds by sunday, but i get the weight off by the next weekend. i can honestly say i feel better cutting carbs out of my diet. taking less dumps a day but still regular. i'm going to stop drinking beer and stick with the vodka and soda on game days going forward. I want to drop 10 more pounds to get back to a normal weight for my frame.