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Keto

Discussion in 'Fitness & Nutrition' started by Pbenny, Oct 10, 2017.

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  1. Pbenny

    Pbenny Hunter

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    Anyone on that Keto Train?
     
  2. AirOpsMgr

    AirOpsMgr Director of Lavatory Services
    Administrator Trusted Trader Lifetime Supporter

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    I dove into it before it was main stream; it works, but has its ups and downs.

    I came up with some great recipies, really depends upon what level you are doing / goals.
     
  3. TattooedGunner

    TattooedGunner Tracker

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    My wife does Keto. She lost about 50 pounds. It definitely works as long as you stay on it.
     
  4. Sublimebeer

    Sublimebeer MAKE GUN FORUMS GREAT AGAIN
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    i've been doing more of a caveman diet. as it turns out(while describing what i've been eating to a friend it is very similar). I've lost 30 pounds in 10 weeks with zero exercise. i can say that since football has started usually gain 1-3 pounds by sunday, but i get the weight off by the next weekend. i can honestly say i feel better cutting carbs out of my diet. taking less dumps a day but still regular. i'm going to stop drinking beer and stick with the vodka and soda on game days going forward. I want to drop 10 more pounds to get back to a normal weight for my frame.