Faktory 47

RangerTim

Rangers Lead The Way!
Feb 17, 2016
747
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While exercising before shooting to elevate your breathing and heart rate are nothing new, I've found this to be one of my favorites. It's simple, and hugely effective at showing where your ability is. If I could do this workout everyday I'd be in WAY better shape! Not a ton of ammo used and doesn't take alot of time. I have sometimes used kettle bells instead of doing the push-ups in the past.


15 push ups


25 jumping jacks


5 shots rifle standing @ 100m on 12" steel gong


Run to 25m


5 shots pistol @ 25m on 12" steel gong


Run back to 100m


Repeat 2x times for a total of 3 repetitions.


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https://www.youtube.com/embed/A6p6d4Np95M?feature=oembed[/media]