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Any y'all got a link for that AKE video? I can't find it...

That's a weird way to make a rifle range though.

I'm down!

I kept my carbs to about 30g a day for about 90 days and felt like total shit. Basically like keto. But my A1C fell from 12 something to 6.3. Then again that was with me still taking meds. But also not exercising. So IDK. If I eat somewhat consciously and make decent decisions, my A1C is...

I've had it for about 10 years. If I wasn't lazy and stubborn, I could probably come off my meds. But I REALLY hate eating salad every day. Etc etc.

Sí

We heal slowly from anything. I wonder if that's why? Either way I have high BP also.

Gold took a hit about a week or so ago, not sure if it's climbed back up or not

Oh you mean this one?

I just saw it. And now, we wait lol