I generally shoot either 168gr Match Kings or 155 Palmas. Those are usually over about 41 grains of H4895 (plus or minus for bullet weight). Those seem to make about 2600 FPS and are nearly identical to Federal GMM loads. I can usually get MOA or better groups with those.
Love my VTR... have one in .308 in a MDT LSS chassis that shoots very, very well for a factory rifle. Eventually going to swap the barrel out for something better.
I'll go check- I was going through boxes earlier looking for a delta ring. Found a box of 20+ Pmags. And a bottle of Purell. And a nearly new 3M N95 mask. And the 1/2x28 flash hider I was looking for... but no damn delta ring.
As soon as I heard they were seriously considering giving away four trillion dollars, my first thought was "well, we were already over the cliff edge"
(that figure could be wrong- just something I remember reading last week).