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4.6 mi, 7:52/mi 354ft of gain.

https://www.americanrifleman.org/articles/2017/11/13/a-first-look-at-2018-s-new-guns/ Here's a brief rundown of some new guns for 2018. More guns from Heizer, the guns whose prices are one decimal off. New Bersa Pistols! Perfume doesn't cover genital warts guys. Caracal: It seemed like...

Sure but the school and networks are getting paid when some kid goes to football practice in high school.

And those dreams are realized by a tiny fraction.

.00001% of youth.

:couch2:

I was pushing pretty hard, lol.

I'm aware of the difference, but it is dying. The health hazards will eventually make the sport too risky for educational institutions to bear. I'm kind of looking forward to a shift back toward colleges and universities being about learning instead of income generation for a handful of people...

Football is dying.

Don't use a dressing out of a bottle. Make your own. If you use quality ingredients, the relative healthfulness will be dependent upon whether or not you're exercising or not.

Shorty

On that note, she just re-introduced another AWB.

Tough titty said the kitty, but the milks still good.

I did. Can threads on just fine.

Yeah, that is weird. At least you've found a means for controlling it. Running downhill is the worst for shinsplints. Maybe that's not your issue though, it might just be muscle soreness. That would explain why biking first helps.

I don't know of another one though. I honestly hope there isn't a firearms specific forum that takes up the content from YouTube. Youtube has the most diverse viewership by far, and it's a great conduit for people to get exposure to some great (and some terrible) firearms content. I'd hate to...

My shins hurt for almost a full year before they became accustomed to it. It'll come if you keep at it.

It doesn't matter how fast you are, it's just getting out and doing it. Some people go for speed, some for distance, some for both. It's just up to you what you want it to be. I started back running about 11-12 years ago, and couldn't make it a mile while averaging about a 12:30/mi pace.

full30.com

I think it looks great actually.