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Cigars international is based out of PA. They've got 2 massives stores that act as warehouses as well. Insane amounts of cigars, cute bartenders and full bar.

Drop sets of T bar row and Shrugs (9 sets each) 10 sets of 30 flutter kicks slow negative pullup between each set, ranged from ~2 seconds on the final before failure up to 45 seconds

New Brand out there by the name of Patoro. It's owned by a former master blender from Davidoff. Price range is 10-13 each and it feels a lot like a mid range Davidoff. So, if you like Davidoff, hunt some of these down and give em a shot since they're a good bit cheaper. I've been smoking...

This...

I've backed off the lifting for a bit, trying to get run and pull ups squared away. I hate running.....growing to like pull-ups. Back day tomorrow, I'll probably knock out two different lifts, a metric shit load of ab work and a bunch of long, slow, negative pull-ups

No cerveza for me....watching my girlish figure.