Post today's workout

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Jake

Steering wheel holder
Super Moderator
Kalash Klub
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Aug 11, 2015
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Ball Ground
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30189
I forgot to unlock the front door today so I carried 5 Amazon packages from the front porch around the house to the garage. I'm pretty sure I burned like at least 50 calories, maybe 55.
 

Laufen

Beloved flaming retard
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Mar 23, 2015
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I85
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30030
Ran 5 miles. Was fairly cool, 90 and really dry. Almost a hint of autumn in the air.
 

Tedkennedy

Omnivore
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Kalash Klub
May 17, 2016
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Oklahoma
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Ran 11 yesterday. About 90, rain had finished up around 10AM. Not autumn-like. Lifted weights at lunch.
 
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Laufen

Beloved flaming retard
Lifetime Supporter
Mar 23, 2015
7,927
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I85
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30030
4.71 miles through Decatur and the cemetery. Pretty warm, pretty hilly, nipples are a bit raw.
 

Okuma

Proprietor
Kalash Klub
Lifetime Supporter
Oct 26, 2016
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.
Zip code
30115
On my 5th set of 12oz curls. Feeling pretty ripped. Nipples are raw, but for completely other reasons.
 
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Tedkennedy

Omnivore
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Kalash Klub
May 17, 2016
2,266
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Oklahoma
Zip code
74066
5 mile "recovery run" yesterday. 98F, asphalt must've been hotter. Felt good.
 

Tedkennedy

Omnivore
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Kalash Klub
May 17, 2016
2,266
13,609
113
Oklahoma
Zip code
74066
6.2 at Turkey Mountain. Had storms earlier, cloudy and 82. Felt like I was running in the A/C.
 

Mac11FA

Disgruntled large member
Super Moderator
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Mar 26, 2015
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Locust Grove, GA
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Just finished an hour of Physical Therapy. Getting ready to ice the knee then I'll swim this afternoon.
You still seeing the physical Terrorists? How is the knee healing? Hope things are progressing well.
 

the_great_white

The Father of Karlvv and the Legend he tries to be
Site Supporter
Jul 3, 2015
377
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The Interwebs!
Couldn't get to 10, ended up only doing 7 of the most fucked up miles i've ever ridden. the trail system at McIntosh is way fucked......I had never ridden there before and I never will again.
 

Tedkennedy

Omnivore
Site Supporter
Kalash Klub
May 17, 2016
2,266
13,609
113
Oklahoma
Zip code
74066
Ran the Sizzlin' Sasquatch 1/2 marathon Saturday. Saw Bigfoot right before the sun came all the way up, but didn't move fast enough to get a picture.
 
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