Post today's workout

Preparedness Depot in Acworth, GA

Laufen

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Mar 23, 2015
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12.87 miles this evening.

37 miles so far this week...feeling it.
 

LXHunter

Frontiersman
Jun 24, 2015
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93
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30517
3 Miles as fast as my body would allow. (For me that was a 7:45 first miles, 8:30 second mile, and a 8:38 third mile)
 
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NWS

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Mar 24, 2015
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I dropped a 2lb turd earlier. I'm currently down 116 lbs. 45lbs to go.
 
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1776

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Kalash Klub
Sep 5, 2015
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I dropped a 2lb turd earlier. I'm currently down 116 lbs. 45lbs to go.
Killer!

.5 mile fast to the pool
600m breast and CSS mixed
.5 mile cool down back.

I'm closing in on 3:00 for my fast half.
 

Laufen

Beloved flaming retard
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Mar 23, 2015
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5.94 miles in the fucking rain.

Grawwh!
 

Laufen

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Mar 23, 2015
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5.1 miles of trails, hills and fucking briars that destroyed my arms and legs.
 

1776

World Class Dick Wrangler
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Kalash Klub
Sep 5, 2015
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Half mile Sprint to the pool, 500m swim, half mile cool down back.


I'm almost starting to enjoy swimming.....still hate running.
 

NWS

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122 mile round trip to high school football game on Ninja ZX7R. Temp was 44 degrees on the way back. Burned some damn calories tonight!
 

NWS

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Yup! I did a 4 hour on the bike after a power clean and push press workout. Killed me

Did another 6 hours on it today. Well, there was a bunch of stops. About 170 miles so a BUNCH of stops.
 

1776

World Class Dick Wrangler
Site Supporter
Kalash Klub
Sep 5, 2015
3,590
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Da SAV
Zip code
31401
Half mile Sprint
1000m of mixed swim
Half mile cool down back home

My shoulder is almost ready to start hitting the gym again.