Post today's workout

[Laufen]

4.5 miles sloggy pace.

 

[LXHunter]

4 Miles.

 

[Laufen]

17.05 miles in the rain...yeah bitches!

 

[LXHunter]

4 Miles.

 

[Laufen]

Did a little 3.83 miler (down and back) on the beltline. It was jam packed but we still managed a 7:13 average. Hit one lady pushing a stroller.

 

[LXHunter]

4 miles. Loving the temps now.

 

[Laufen]

15.55 miles.

 

[LXHunter]

5 Miles.

 

[LXHunter]

4.5 Miles.

 

[1776]

15.55 miles.

Dude, if I'm ever in a situation where I need to RUN 15+ miles, Plans A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y and Z have all gone horribly wrong

 

[Laufen]

Dude, if I'm ever in a situation where I need to RUN 15+ miles, Plans A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y and Z have all gone horribly wrong

It REALLY helps endurance in short 3-6 milers too. Longer runs simply allow you to go harder for longer on the short runs.

 

[PewPewPewCo]

Been bad about posting here lately.

Today:
2.5 miles @ 8:00 per mile
10, 8, 6 squats at 225#, 275#, 315# respectively
10, 8, 6 bench at 135, 155, 165 respectively
2x10 bar curls at 55
10 bar curls at 65

Been tough doing my super hard workouts with limited time lately, that and I have to fee safe to ride my bike away after lol

 

[Laufen]

17.16 Miles Hot damn.

 

[AirOpsMgr]

17.16 Miles Hot damn.

damn, nice work

 

[LXHunter]

5 Miles.

 

[Laufen]

6.4 miles

 

[LXHunter]

4.25 miles.

 

[Laufen]

Meeting at the Porter in L5P at 6:15. 5-7 miles.

 

[1776]

Headed to the pool in about an hour.
Half mile Sprint there, probably 1000m of swimming and half mile Sprint back.

 

[PewPewPewCo]

Squats
Power cleans
Push press
Curls
2 mile run
500m row

All that and I'm sore as hell from yesterday's workout which included 10x10 squats with 225lbs