Post today's workout

[Laufen]

9.4 miles. When the zombies come, I'll have cardio nailed.

 

[1776]

Managed 500m in under 12:00 today.
Knocked out a 100m interval at 1:48 after that.

Think my total for the day was 1300

 

[Laufen]

5.4 miles with my furry buddy.

 

[1776]

5.4 miles with my furry buddy.

You got @AirOpsMgr to go running with you?

 

[Laufen]

You got @AirOpsMgr to go running with you?

lolz

 

[Laufen]

4.6 miles with the pooch. She's pretty fast until mile 3.5

 

[PewPewPewCo]

Part of me just wants to skip the gym today and order a massive burrito.

 

[Laufen]

4.2 miles with the dog. Hills and 7:47 pace..meh ok. The little rascal tripped me once.

 

[1776]

4.2 miles with the dog. Hills and 7:47 pace..meh ok. The little rascal tripped me once.

That's why I can't run with my dog. Little shit zig zags back and forth and tries to jump up on me.

 

[1776]

Broke 11:00 500m breast stroke then
Knocked out 1000m in 24:00

 

[Laufen]

10 Miles

 

[Shooters Edge]

I thought @PewPewPewCo had a great idea when he posted his workout today.

Post yours here. This isn't a competitive thread. Everyone is in a different place with different goals. No judgement., just ideas and accountability.

What works for you? What doesn't?

@blueknight better be posting here daily.

Today's workout

 

[Laufen]

Today's workout View attachment 11484 View attachment 11484

What the hell is that shit!?!

 

[1776]

10 Miles

View attachment 11477

How much did you have to pay those two guys to hang out with you?

 

[Laufen]

How much did you have to pay those two guys to hang out with you?

Less than you'd expect, I'm a really awesome human!

 

[Leshaire]

5.4 miles with the last 400 meters a balls out race with a couple other guys. 4:15/mile average over the last quarter mile. One of my running partners whooped my ass though. He used to run cross country for North Carolina, and routinely places in the top three in the big local half marathons and 10k's, so no shame in losing to him.

5.5 miles with the last 401 meters a balls out race with a couple other olympians. 4:14/mile average over the last quarter mile. One of my running partners came close to keeping up with me. He used to run track in the olympics for USA, and routinely places 1st as he is Usain Bolt.

just sayin...

 

[1776]

When I get off my ass and run in the mornings, I generally cross paths with a retired 4 star. Other than that, I don't workout with famous people so fuck y'all.

 

[FatAlbert]

10 Miles

View attachment 11477

10miles? I call shanagins, that's your scooter in the background. And your the only member here that I can honestly say I wasn't surprised to see wearing spandex.

 

[AirOpsMgr]

10miles? I call shanagins, that's your scooter in the background. And your the only member here that I can honestly say I wasn't surprised to see wearing spandex.

*shenanigans
*you're
*wouldn't be surprised

Lastly, please don't disgrace a finely tuned BMW motorcycle by calling it a "scooter"

ETA: But I agree, he does still look like a raging homo

 

[Laufen]

10miles? I call shanagins, that's your scooter in the background. And your the only member here that I can honestly say I wasn't surprised to see wearing spandex.

10 miles is a short weekend run.