Post today's workout

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Laufen

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Mar 23, 2015
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12.87 miles this evening.

37 miles so far this week...feeling it.
 

LXHunter

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Jun 24, 2015
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3 Miles as fast as my body would allow. (For me that was a 7:45 first miles, 8:30 second mile, and a 8:38 third mile)
 
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NWS

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I dropped a 2lb turd earlier. I'm currently down 116 lbs. 45lbs to go.
 
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1776

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I dropped a 2lb turd earlier. I'm currently down 116 lbs. 45lbs to go.
Killer!

.5 mile fast to the pool
600m breast and CSS mixed
.5 mile cool down back.

I'm closing in on 3:00 for my fast half.
 

Laufen

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Mar 23, 2015
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5.94 miles in the fucking rain.

Grawwh!
 

Laufen

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5.1 miles of trails, hills and fucking briars that destroyed my arms and legs.
 

1776

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Half mile Sprint to the pool, 500m swim, half mile cool down back.


I'm almost starting to enjoy swimming.....still hate running.
 

NWS

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122 mile round trip to high school football game on Ninja ZX7R. Temp was 44 degrees on the way back. Burned some damn calories tonight!
 

NWS

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Yup! I did a 4 hour on the bike after a power clean and push press workout. Killed me

Did another 6 hours on it today. Well, there was a bunch of stops. About 170 miles so a BUNCH of stops.
 

1776

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Kalash Klub
Sep 5, 2015
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Half mile Sprint
1000m of mixed swim
Half mile cool down back home

My shoulder is almost ready to start hitting the gym again.