A traditional herbal sauna is a type of sauna infused with natural herbs and plants, offering both relaxation and therapeutic benefits. The herbs release aromatic oils when heated, creating a fragrant steam that can promote relaxation, improve circulation, and alleviate muscle tension. These saunas are believed to have origins in ancient cultures, where herbs were used for their healing properties. Today, they are popular for their ability to enhance the sauna experience, providing a sensory journey that rejuvenates the body and mind. Incorporating traditional herbal sauna into your wellness routine can offer a holistic approach to relaxation and health maintenance.