5/3/1 Strength

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Woodsman
Jun 24, 2015
137
80
43
www.youtube.com
Zip code
en5 1ae
Don't know if any of you guys are into strength training or want to get in to it but Wendler's 5/3/1 program is good to go.

I added 200lbs across my 4 major lifts in about 9 months. But I didn't want to start a whole thread talking about training if no one was interested.

This seems to be the least utilised subforum. So...
 

TattooedGunner

Frontiersman
Mar 31, 2015
491
209
113
Cedartown, GA
Zip code
30125
I need to get back to working out. I started out with starting strength and did pretty good for a while, then I got lazy and stopped going. Started back recently and tried 5/3/1 but I'm still enough of a newbie that it was going really slow. Then I started doing Greyskull LP, which is similar to SS but you do squats last instead of first. I like that a lot more but then I got lazy and quit again.