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3.8 at a zippideedoodah pace.

5.7 miles 480 ft of elevation gain.

IT bands are tougher than hell to stretch or heal. Good luck...maybe try accupuncture if you haven't. It helped a friend with his.

If it were me (sold my SL8 years ago) I wouldn't monkey with it. That neutered sob wasn't produced in large numbers, and is getting tough to find. It's an abomination, but she's going to be a piece of HK collector history one day soon. They shoot like a champ too. Mine (far right pic) loved...