Post today's workout

[Laufen]

5.45 miles

 

[Laufen]

A little 2.4 mile slog around the neighborhood post-virus.

 

[Leshaire]

after reading the last few pages, if Laufen isnt like 87 lbs soaking wet and a few others arent ripped as shit Id be surprised

 

[Laufen]

after reading the last few pages, if Laufen isnt like 87 lbs soaking wet and a few others arent ripped as shit Id be surprised

Yeah, actually need to lose 10-15 pounds. IPA's kinda got me though the winter.

 

[Leshaire]

Yeah, actually need to lose 10-15 pounds. IPA's kinda got me though the winter.

I'm on board with you on the taste. Well mostly for anything more micro than macro, not that IPAs are my thing necessarily, but liquor is still my main game.

 

[Laufen]

3.25 meh miles post cold.

 

[PewPewPewCo]

2- 7:30 miles
6x8 225# squats
30 dips
20 pull-ups
1k Meters rowed

 

[Laufen]

2- 7:30 miles
6x8 225# squats
30 dips
20 pull-ups
1k Meters rowed

You're going to have to come out to a weekend run this summer. Lots of great scenery.

 

[PewPewPewCo]

You're going to have to come out to a weekend run this summer. Lots of great scenery.

I may, I'm still rebuilding endurance

 

[Laufen]

4 miles
4 miles
6.5 miles

 

[Laufen]

7 miles

 

[jwtug]

3.02 mile walk with the wife and kids.
100 push ups.

Sent from my Nexus 6 using Tapatalk

 

[jwtug]

7.1 mile hike With my 8 year old son.
100 push ups

Sent from my Nexus 6 using Tapatalk

 

[Laufen]

6.5 miles

 

[Leshaire]

is this thread dead? did you sorry exercisers finally give up?

 

[PewPewPewCo]

is this thread dead? did you sorry exercisers finally give up?

I just haven't been posting my stuff lately

 

[Leshaire]

I just haven't been posting my stuff lately

i did 25 pushups in my work kitchen today lol... does that count?

 

[Laufen]

is this thread dead? did you sorry exercisers finally give up?

I just haven't posted.

Blitzed a 4.5 miler Tuesday, hammering it again tonight. Gained 8 pounds over the winter and I can feel it. Slowly getting back up to speed.

 

[Laufen]

4.3 miles on the feet.

 

[Leshaire]

4.3 miles on the feet.

down a flight of stairs, 20 steps to my car, 35 steps into the work elevator, 20 steps to my desk. I need a nap.