Post today's workout

[Creeper]

3 miles on the treadmill today. Dislocated my knuckle so working on the heavy bag is out for a few weeks

 

[Creeper]

6.91 hot motherfucking miles, but we caught the big crowd of folks headed down the beltline for yoga...yowsas! Yoga pants as far as the eye could see!

Go Apollo, go

 

[Laufen]

4.17 mile run

 

[Laufen]

4.4 miles

 

[Laufen]

4.5m

 

[Pops]

10 hrs of DVR and 4 beers!

 

[Laufen]

3.7 miles lame.

 

[T-Roy]

New personal best yesterday. It's crazy how quickly the human body can recover from years of neglect! I had a little more in me as far as cardio, but was getting some pretty good iliotibial band pain near the end.

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[Laufen]

4.2

 

[Laufen]

New personal best yesterday. It's crazy how quickly the human body can recover from years of neglect! I had a little more in me as far as cardio, but was getting some pretty good iliotibial band pain near the end.

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That's a hilly mofo.

 

[Leshaire]

1.75 miles ran and 1.25 walked. Mixed in because I'm old and out of shape. Feels GOOD though. Damn I need to do that every day.


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[Laufen]

1.75 miles ran and 1.25 walked. Mixed in because I'm old and out of shape. Feels GOOD though. Damn I need to do that every day.


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Eeegsellent. Ya oughtta join my running group, and let a lot of folks whoop your ass for a while. It get's you in shape fast.

 

[Leshaire]

Eeegsellent. Ya oughtta join my running group, and let a lot of folks whoop your ass for a while. It get's you in shape fast.

Sounds terrible lol. I can barely run much at all. That day I walked 1/2, ran 1/2, walked 1/2, ran 1/2, walked 1/4 then finished by running 3/4. Sounds like I wouldnt stick with yall but for the first little while then be on my own haha

 

[Laufen]

Sounds terrible lol. I can barely run much at all. That day I walked 1/4, ran 1/4, walked 1/4, ran 1/4, walked 1/4 then finished by running 3/4. Sounds like I wouldnt stick with yall but for the first little while then be on my own haha

Mix in some hill reps, that'll also really show quick gains. They suck, but it's worth it.

Find a long steep hill, start out at 80% effort and gradually increase until you're at 100% for the last 25% of the incline, walk down, rinse repeat.

Yeah, we usually do 4-13 miles (longer on the weekends) and stay right around an 8min/mile pace.

 

[Leshaire]

Mix in some hill reps, that'll also really show quick gains. They suck, but it's worth it.

Find a long steep hill, start out at 80% effort and gradually increase until you're at 100% for the last 25% of the incline, walk down, rinse repeat.

Yeah, we usually do 4-13 miles (longer on the weekends) and stay right around an 8min/mile pace.

Sounds a bit outta my league for now. Just getting started here. Prob won't end up running a ton, as a like riding bikes, kayaking etc. Running is just quick and easy. I am just trying to get more active and stay that way. Not necessarily run marathons.


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[Leshaire]

Walked another 1.25 and ran 1.75. Pushed a tad harder on the last .25 mile than usual because while at the front of the neighborhood I saw the Papa Johns girl pass by with my pizza lol.

 

[Laufen]

5.6 miles

 

[Laufen]

4.25 miles

 

[Leshaire]

0 miles... Too busy. Shit sucks.

 

[Jake]

Not really a "workout" per say but I pushed an aerator and a spreader 8 miles today doing aeration and seeding.



Tomorrow won't be as bad because I picked one of these up this evening.