H
Hoss
Guest
You're still young. Go big. I'm 40. I'll maintain with body weight exercises where possible. I do like running with the 12 lb bars though. Hurts like shit.
artificial sweeteners can cause digestive tract issues! I avoid them like the plague!
H
Hoss
Guest
Did an hour on the bike this morning. I'm going to do an hour of circuit training this evening.
Today is our 6pm group run from Decatur. There will be two groups, and I'll be leading the faster pack. Plan on 4-6 mile route options, at a variety of paces.
This will be a great run for breaking out of a funk. We're going to tackle a couple of the areas toughest hills.
*No one will get dropped.*
Beer afterward at the U-Joint. http://www.ujointbar.com/
pm me if you are interested in details.
Who's in!?
This will be a great run for breaking out of a funk. We're going to tackle a couple of the areas toughest hills.
*No one will get dropped.*
Beer afterward at the U-Joint. http://www.ujointbar.com/
pm me if you are interested in details.
Who's in!?
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H
Hoss
Guest
lol... that's a tad far to drive.
PewPewPewCo
Sniper
Wish I could make it. Let me know next time and I'll try and come out.
What pace are you guys hitting?
Every Tuesday and Thursday at 6pm. I'm out of shape after a 4 month injury hiatus, but clawing back. The pace has been 7:45-8:30ish depending on hills and who's leading the charge. We have some great routes, but usually improvise and try to work some trails in when possible. This group is entirely responsible for helping me break through some plateaus. It's a good mix of folks, with some former Div 1 athletes. They've helped with form and efficiency a lot, and they'll go as fast as you want. We have some 1:15 trail half marathon guys.
There is also a slower group that usually does 9:30-10 min miles.
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realstudent
Hunter
yesterday had a road bike ride 26.5 miles today light upper body work out...
H
Hoss
Guest
Just finished am hour of intervals, 20 minutes of that was spent on ballistic ropes. Wanted to puke doing those.
Hey man, are you available this weekend to snag the holster?
PewPewPewCo
Sniper
Bench :
6 sets, 10 reps each, 135 pounds
Jump rope 100 in between each set
Finish with 3 reps @ 185
Push Press:
6 sets, 10 reps each, 135 pounds
10 push ups in between each set
250 incline situps
6 sets, 10 reps each, 135 pounds
Jump rope 100 in between each set
Finish with 3 reps @ 185
Push Press:
6 sets, 10 reps each, 135 pounds
10 push ups in between each set
250 incline situps
H
Hoss
Guest
I'm taking a rest today. I will do my 100 pushups and situps throughout the day. Next week, I'm upping the pushups to 150. I can tell a difference already.
PewPewPewCo
Sniper
Ever tried dive bomber push-ups?
H
Hoss
Guest
Yeah, back when I used to fight we did them pretty regular. Now my shoulder disagrees.
still doing light workouts but ................... im down 16lbs
realstudent
Hunter
realstudent
Hunter
Rode ride 62 miles Saturday morning...