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Post today's workout

Discussion in 'Fitness & Nutrition' started by Hasselhoss, Apr 7, 2015.

  1. 1776

    1776 Ninja
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    Back and triceps.
    I find I have better results when I do opposing groups like that rather than the conventional chest/tri or back/bi. It let's me really beat the shit out of myself on both exercises.
    Screenshot_20181029-114707.png
     
  2. Tedkennedy

    Tedkennedy Omnivore
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    Ran the USMC Marathon Sunday. 30K runners is way too many, but it was quite a thing to experience. My son did something bad to his foot at mile 7, limped to mile 16 and finally tossed in the towel. I finshed at 4:05, was shooting for 4:00,my Runkeeper was jacked and told me I was going at the right pace, but I was not. (30K runners, support folks, cell service was shot, so I think the GPS wasn't accurate)
    I can't blame that, really though - I was smoked at the end and don't think I could have gone much faster.
     
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  3. Hasselhoss

    Hasselhoss Mall Cop
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    Just did 30 on the elliptical and 15 on the bike. I'll lift tonight
     
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  4. Laufen

    Laufen Badass
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    3 miles of hills with a short stop so I could stand on a fire ant mound and get bitten.
     
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  5. 1776

    1776 Ninja
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    Trying a new pre workout, it seems to work pretty well, and it's stimulants free, but it tastes like a regurgitated veggie omelet MRE
     
  6. 1776

    1776 Ninja
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  7. Laufen

    Laufen Badass
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  8. Hasselhoss

    Hasselhoss Mall Cop
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    Bench
    Incline Bench
    Tricep Pulldown
    Lat Pulldown
     
  9. 1776

    1776 Ninja
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