The secret to lifting without joint pain is pretty simple: form and bone broth.1776 - your posts make my shoulders hurt.
I ran a fast 2.2 at lunch....same yesterday. Ran 14 Sunday, a buttload of miles the week before that, longest run was 22 miles.
Marathon is Sunday morning. When I get this mofo done I'm coming back to Oklahoma and sitting in my Tree Lounge with a muzzleloader while I recover.