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Post today's workout

Discussion in 'Fitness & Nutrition' started by Hoss, Apr 7, 2015.

  1. 1776

    1776 Tactical Operator
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    Reverse grip bench press is friggin brutal
     
  2. AirOpsMgr

    AirOpsMgr Director of Lavatory Services
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    And a good way to drop it on your chest without a good spotter! (Don't ask me how I know)
     
  3. Sheps

    Sheps Frontiersman

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    This is why they make safety bars :usa:
     
    1776 likes this.
  4. Woodstock

    Woodstock Marksman

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    Went to the gym after work with the wife, felt good after and slept well too.
     
  5. Laufen

    Laufen The Legend
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    5 miles faster than fuck for a 41 year old...maybe even a 26 yr old. Who the fuck knows/cares.
     
  6. Leshaire

    Leshaire Tactical Operator
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    Hey look who it is. Glad to see youre alive and still running.
     
    dial1911 likes this.
  7. Laufen

    Laufen The Legend
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  8. Leshaire

    Leshaire Tactical Operator
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    1.1 mile jog then bis and tris


    Sent from my iPhone using Tapatalk
     
    Laufen likes this.
  9. Laufen

    Laufen The Legend
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    5.11 miles 7:39 min/mile 325ft gain
     
    Tedkennedy likes this.
  10. Tedkennedy

    Tedkennedy Woodsman

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    Good time, dude! I've been off a week with lower back pain. I took 2nd place at Pecos RunNGun, but jammed my back in the process. (that was Sept) Kinda ran so-so since, until I decided some time off would be the best thing.

    Maybe get back to it next week, but I won't be running at your pace!
     
    Laufen likes this.