(Next Workout 7/19) Sunday Workouts - Hickory Flat (Woodstock)

Howard Law

2Glocks

Half Chicken - Half Trans Man
Site Supporter
Aug 30, 2019
2,064
8,970
113
Hickory Flat
Zip code
30188
Gonna try to start hosting some workouts on the reg at my place in Hickory Flat

First round will be this Sunday Morning. Big-ass tire flipping shit , deadliftin' shit, speed ladder shit, body weight shit, general boog-readiness shit.
  • 7:00AM - 9:00AM (come late, leave early IDGAF)
  • Feel free to wear your kit/plates if you want to get some movement in while wearing it and make sure shit isn't rubbing your weird. Aint nobody down my street to see you.
  • 4 fresh eggs per participant to eat when you get home
  • Hot coffee post workout.
  • All levels of fitness welcome; we ain't gonna harass you
Come get SCRONGER with me. PM me your cell number if your wanna come (or text me if you already have my digits).

Here is the equipment that I have for when you come:
  • Power rack and 800+lbs of weight
  • Hex/Trap Bar for you non-conformist deadlifters
  • a 275lb tractor tire for flipping
  • Row Machine
  • Treadmill
  • Speed Ladders
  • All bodyweight exercises (duh)
 

Leshaire

Ninja
Site Supporter
Mar 27, 2015
8,720
6,592
113
Acworth
Zip code
30102
Damn I just saw this. Sounds cool. I’m pretty fucking out of shape so I prob can’t lift much but all the more reason to start. Hit me up next time.
 
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2Glocks

Half Chicken - Half Trans Man
Site Supporter
Aug 30, 2019
2,064
8,970
113
Hickory Flat
Zip code
30188
Damn I just saw this. Sounds cool. I’m pretty fucking out of shape so I prob can’t lift much but all the more reason to start. Hit me up next time.
Will do dude! I’m thinking about every other week, this will be a good place to start for sure!!


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