Post today's workout

Laufen

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• Nov 16, 2017

• #761

5.03 miles 7:23/mile. Ball blazin' fast for this guy! At 41, I'm in the best shape of my life.

 

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Reactions: Tedkennedy, Leshaire and 1776

Leshaire

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• Nov 17, 2017

• #762

Flat bench, incline bench, dumbell flies, pull downs, bent over rows, sitting cable rows, abs yesterday. Finally able to workout without feeling like im fucking dying the next morning around 3-4 am.

 

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Tedkennedy

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Kalash Klub

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• Nov 17, 2017

• #763

Ran 5.4 of trails at Turkey yesterday. Leaves were so thick on the trails, it was hazardous. (can't see rocks, and fresh-fallen leaves are SLICK)

 

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Reactions: Laufen

Laufen

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• Nov 18, 2017

• #764

Headed out for a 8-10 miler.

 

Laufen

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• Nov 18, 2017

• #765

10 miles on the feet

 

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Tedkennedy

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• Nov 20, 2017

• #766

No running since Thursday. All day servicing new-to-me truck, then headed to woods Sat afternoon. Did one rep powerlifting nice 8 point into the back of the truck....gonna run today...

 

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Laufen

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• Nov 22, 2017

• #767

5.05 hilly miles at 7:39/mi.

 

Laufen

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• Nov 26, 2017

• #768

5.8 miles of hills.

 

Laufen

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• Nov 27, 2017

• #769

Cross training/for the lolz.

 

Laufen

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• Dec 1, 2017

• #770

4.5 slow miles

 

Laufen

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• Dec 3, 2017

• #771

5.7 miles, would have gone further but my bowels threatened to push out some Cajun jerky.

 

Leshaire

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• Dec 3, 2017

• #772

Laufen said:

Cross training/for the lolz.

View attachment 34078

Click to expand...

whats that an 8 footer?

 

Leshaire

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• Dec 3, 2017

• #773

9 miles on my bike today exploring the construction going on near my house.

 

Laufen

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• Dec 3, 2017

• #774

Leshaire said:

whats that an 8 footer?

Click to expand...

lol I think 9. Used to be able to dunk. White boys can jump!

 

Leshaire

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• Dec 3, 2017

• #775

Laufen said:

lol I think 9. Used to be able to dunk. White boys can jump!

Click to expand...

Haha some can for sure. Not me, but luckily I'm tall so I dont need to jump that high to dunk.

 

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Laufen

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• Dec 3, 2017

• #776

Leshaire said:

Haha some can for sure. Not me, but luckily I'm tall so I dont need to jump that high to dunk.

Click to expand...

I could never do a reverse two handed lol. I'm only 6' and super white.

 

Leshaire

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• Dec 4, 2017

• #777

Today felt productive. Reps went 12/10/10/10/8 of each...

Incline bench
Flat bench
Decline bench
Flat bench with dumbells
Half mile run

 

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Sheps

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• Dec 5, 2017

• #778

Skwatz!

 

Laufen

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• Dec 5, 2017

• #779

5.2 in the rain. Farking drenched. 7:42.

 

H

Hoss

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• Dec 5, 2017

• #780

2.7 miles at Atlanta motor speedway. My plan is to be there at 3:00,pm every weekday. Anyone interested?

 

Last edited by a moderator: Dec 5, 2017