Post today's workout

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Leshaire

Leshaire

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Mar 27, 2015
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Laufen said:
Work in some hills. Run with a bandana over your face (bandit style) if it continues to be a problem.
Click to expand...
My neighborhood is a tad hilly. From front to back is about a half mile with three small ish hills. If I travel outside the neighborhood its very flat... But there is a nice little 3 mile circle around my neighborhood.
 
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Leshaire

Leshaire

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Mar 27, 2015
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The bandana is a good idea though. Just a little something to keep the 30 degree breeze out of my mouth...
 
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Laufen

Laufen

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Mar 23, 2015
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4 miles post hammy strain. Slower than a mofo at 8:30, but oh well.
 
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kingkalifor

kingkalifor

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Jan 31, 2016
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Started doing squats after reading Starting strength.
5x2 as heavy as possible, Almost PR'd.
I haven't squatted in a month yet I almost broke my PR of 325, just needed to push pass that last drive, just couldn't make it. IDK if its the low bar squat or just luck haha
 
Leshaire

Leshaire

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Mar 27, 2015
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5.4 miles on the bike in da skreets Friday and another 5.2 of trails Saturday.


Sent from my iPhone using Tapatalk
 
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T-Roy

T-Roy

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Jun 24, 2015
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illiotibial band rehab regimen. Fuck that tendon!

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